What can I eat today? 🤔
Be honest. How many times have you asked yourself that this week?
Deciding WHAT to eat, three times a day, every single day, is enough to stress anyone’s brain. So I did the deciding for you.
90 days of Nigerian meals, already planned.
Each meal timetable gives you breakfast, lunch and dinner for 3 months, built around real Naija food.
Products
What’s inside every timetable
- 91 days of breakfast, lunch and dinner, all planned
- A Sunday cook-up plan (cook once, eat well all week)
- A healthy tip under every meal
- Easy swaps for when you can’t find an ingredient or just don’t feel like it
- A seasonal fruit and snack guide
- TWO versions: a Print version for your fridge and a Mobile version you swipe through day by day
How it works
1. Pick your region. Choose the timetable that tastes like home.
2. Pay on Selar. You’ll get your download link instantly.
3. Do your Sunday cook-up. Then open today’s page and cook. That’s it. Your brain can rest 😌
Meet your planner
Hi, I’m Onome 👋🏾
I’m a nutritionist (BSc Human Nutrition & Dietetics, MSc Public Health Nutrition), and I built these timetables because I kept hearing the same thing: “I want to eat better, but I’m tired of thinking of what to eat everyday”
Every meal follows Nigeria’s own healthy eating guidelines: more vegetables, sensible portions, less oil, salt and seasoning cubes. But I kept it real. There’s still jollof. There’s still swallow. I’m a nutritionist, not a wicked person (Or so I think).
FAQs
Is this a weight-loss plan?
No. It’s general healthy eating: balanced Nigerian meals with sensible portions.
What’s the difference between Naija Mix and the Bundle?
Naija Mix is ONE 90-day timetable with dishes from every region. The Bundle is all FIVE separate timetables, enough for over a year of meals.
Will I need expensive ingredients?
No. Everything is local and available in your market, with budget staples like beans, eggs and fish leading most weeks.
How do I receive it?
After payment on Selar, you get an instant download link. Print it, save it on your phone, or both.
I have a medical condition. Can I use this?
These timetables are for healthy adults. If you have a medical condition, are pregnant, or have food allergies, please talk to your doctor or a dietitian first.
Tomorrow morning, you can wake up already knowing what to eat!
Disclaimer: These timetables offer general healthy-eating guidance for healthy adults. They are not medical advice. For personal use only; please don’t share or resell.