Does Sugar Cause Diabetes?
Sugar alone doesn't cause diabetes, but it plays a bigger role than most people think.
Myths and Facts
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Fresh vs Frozen Foods: Which Is Better?
Frozen food isn't the nutritional downgrade you might think it is. See what the science says about fresh vs frozen food.
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Is Brown Rice Healthier Than White Rice?
Brown rice vs white rice: real Nigerian prices, glycemic index, fibre content and the honest answer on which rice you should actually be buying.
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Does Night Eating Make You Gain Weight?
Night eating doesn't automatically cause weight gain, but timing matters more than you think. Here's what the science says for Nigerian lifestyles and schedules.
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Do Detox Teas and Flat Tummy Teas Work?
Do detox teas really work for weight loss? A Nigerian nutritionist breaks down what detox tea actually does to your body and what to drink instead.
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When Healthy Food Is the Expensive Option
Why “just eat better” is advice that ignores the arithmetic of poverty, and what would actually change the math. In January 2024, Nigeria’s National Bureau of Statistics…
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Does Skipping Meals Help You Lose Weight?
Meal skipping alone won't make you lose weight, here's what the science says, plus smarter strategies that actually work for Nigerians.
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Weight Loss Myths You Should Stop Believing
These weight loss myths are costing Nigerians money and results. A public health nutritionist breaks down what actually works, with Nigerian food examples.
