Do Detox Teas and Flat Tummy Teas Work?
Do detox teas really work for weight loss? A Nigerian nutritionist breaks down what detox tea actually does to your body and what to drink instead.
Myths & Facts
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When Healthy Food Is the Expensive Option
Why “just eat better” is advice that ignores the arithmetic of poverty, and what would actually change the math. In January 2024, Nigeria’s National Bureau of Statistics…
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Does Skipping Meals Help You Lose Weight?
Meal skipping alone won't make you lose weight, here's what the science says, plus smarter strategies that actually work for Nigerians.
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Weight Loss Myths You Should Stop Believing
These weight loss myths are costing Nigerians money and results. A public health nutritionist breaks down what actually works, with Nigerian food examples.
